The Adappt Personal Training Solutions Resource Hub is here to help keep you motivated, informed and on the right track toward your goals. Useful tools to help support your sessions including fooddiaries, running routes, inspiring articles, hint's tips and advice to help keep you focused and achieving your objectives.
So why should you work with me? Because I'VE BEEN THERE! 8 years ago I was working for Westminster City Council, overweight, unhappy, severely lacking in confidence and in a miserable, controllingrelationship. I looked in the mirror and as a size 14-16 (having always been an 8-10) didn't recognise myself. At the start of 2004 I made the decision that I did not want to be in the same position and feeling so crap in a years time.
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