The vault varies in height from 110cm to 125cm depending on the gymnasts age and level. Gymnasts run down a padded runway and with the use of a spring board launch themselves onto the vault. They canapproach forwards or backwards (from a roundoff). Gymnasts are expected to land cleanly and demonstrate good technique.
Low Wood Club, has the ideal dining venue to enjoy a post work out meal or drink to build the energy levels back up and just socialise with fellow members. A varied menu is available with pizza's,salads, freshly made sandwiches and much more to eat as well as a licensed bar, speciality coffees, a range of teas and plenty of soft drink options.
Take a look through our website to see what we have to offer! We are a fully equipped Fitness facility in the heart of the town and we believe our gym should revolve around you! With 25+ Classes aweek varying from Aerobic training to Circuits and even Brazilian Jiu Jitsu and MMA, we offer the widest range of fitness activities in the area all for you. Owned by a father-son team the gym is family run and therefore has the ability to listen to what you want personally, unlike big chains.
Since joining VVV I have lost over 5 stone and feel fabulous! After having a hip replacement and various knee problems I didn't think I was going to be able to exercise but VVV's aquafit classes andtheir staffs support and encouragement have spurred me on!
At 3-1-5, we don't just talk about how good the x-force machines and its concept is, we can show you exactly how it has transformed the lives of people just like you. Don't just listen to us, hearwhat our members have to say here. These are the sentiments of our Fitness Manager, Dan Donohue. He echo's exactly what our ethos is her at 3-1-5; to be great, to achieve your goals and to reach the end, you need to start. Make a start today.
We specialise in one thing and one thing alone. We are not "Jack of all trades". We specialise in body transformations. Weight loss. We first and foremost make sure you are safe, and most of all, makesure you have FUN inside and outside of the studio, in order to help you achieve YOUR results. If you've been to one of the "big box" gyms, you know they're more interested in collecting your monthly membership fees than in helping you succeed.
We operate a club for 'real people who want results'. 90% of our members are complete beginners when they join, they're not athletes or models like those often featured in glossy Health Clubbrochures! I recently suffered from severe back pain, through Inspire's help and guidence I've reduced my Body Fat, have ran a Marathon and am currently 4th in the World on my Rower Challenge.
If you are looking to become a Personal Trainer or Gym Instructor then we offer very experienced tutors and a local venue within Lancaster City Centre. Our courses are flexible, with regular coursestart dates and the added advantage of being able to come in to the studio to discuss issues or just practice your techniques and teaching skills. Train Together Fitness is based in the heart of Lancaster.
Whatever your ability our gym is your gym and we aim to give you the best possible experience each time you visit. With a welcoming environment, great facilities and the personal touch we guaranteeyour fitness experience will be enjoyable and our knowledgeable staff will help you achieve results.
During the day The Sandeman's Bar is the ideal dining venue to enjoy a post work out meal or drink to build the energy levels back up or to just socialise with fellow members. A varied menu isavailable with Paninis, salads, freshly made sandwiches and much more to eat as well as a licensed bar, speciality coffees, a range of teas and plenty of soft drink options.