I am a female Personal Trainer, fully qualified, registered and insured with the Reigister of Exercise Professionals (REP's). I have a Premier Global Certificate in Advanced Personal Training,including Nutrition & Weight Mangement and a Certificate in Exercise Prescription for Pre & Post-Natal clients, (REP's Level 3) and a Certificate in Gym Instruction (REP's Level 2). Before becoming a Peronal Trainer I worked as a Marketing Manager for 12 years for a large Financial Institution.
At Bodies in Design it is our motto to "Live Younger Longer". That doesn't mean we are trying to hold onto our youth! It simply means that if we take care of our bodies then we will be able to enjoylife's experiences far more, not just when we're young but throughout the whole of our lives. Not to mention feeling good about ourselves, being positive in our outlook and looking good too! There are many different ways to achieve your goals.
My passion for health and fitness coupled with my teaching background lead me to become a personal trainer. I am here to share my enthusiasm, experience and motivation towards your health and fitnessgoals. Body transformations from consideration of personal goals ranging from fat loss, muscle gain and strength gain. Adaptability to achieve targets through careful individual nutrition and exercise plans.
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