If you miss a session due to holiday or sickness etc you can make it up at any time - we are open 6 days a week. The fees are already costed to allow for some missed training due to holidays etc butyou are always able to catch up any missed sessions.
Welcome to Ladypace gym Shrewsbury, the ultimate 30 minute fitness centre based in the heart of Shropshire. A customer friendly, family run business owned by husband and wife team Simon and SuzanneShorrock. Established in January 2005, Ladypace was the first ladies only gym to open in Shropshire.
Penny Currier started with us with a dress size of 16 and in 12 months she is now size 8 and is maintaining it. In the last 12 months Janet has lost weight and gone down a two dress sizes. Janet didsuffer from high blood pressure and type two diabetes. Now 12 months down the line Janet's doctors is amazed and has reduced her blood pressure tables by half and has taken her totally off her diabetes medication.
Whether your goal is weight loss, strength, stamina, endurance, muscle gain, toning, shaping, fat loss or just want to get fit then CrossFit can work for you! Our exercise program consists of acombination of gymnastics, weight lifting and metabolic conditioning (cardiovascular training) and if you're a fan of boot camps or circuit related training then this definitely caters for you.
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