The River Club is a unique club that balances health and fitness with relaxation and affordable luxury. Our state of the art gym and work-out studios provide all the facilities you need to work out,get fit or just have some fun! We have personal trainers who can introduce you to the gymnasium facilities through a personalised exercise programme and health check. You can improve your tennis or learn how to play with the help of our coaches, on our five outdoor tennis courts.
Tolworth Gymnastics Club has been teaching gymnastics to all ages and levels since 1981. Whether your child is an aspiring Olympic gymnast or simply wants to try out this fantastic sport, Tolworth GymClub is the place to go. With state of the art facilities, and highly experienced coaching staff, members are trained in an enjoyable and safe environment to meet their maximum potential. Through structured instruction, our members show progress in many key developmental areas.
Wellbeing is both a state of body and a state of mind, which is why we at The Zone Health & Fitness encourage our members not only to achieve their physical goals but also to accomplish permanentlifestyle changes. Through the commitment and dedication of our staff, we aim to provide the highest level of service, advice and aftercare to ensure that we not only exceed expectations, but leave a long and lasting impression.
Whether you define performance as getting better for your sport or getting in the shape you have always wanted, we are a Strength and Conditioning gym based just a minute's walk away from Hampton Wickstation and a couple of minutes away from Bushy park in South West London. We don't believe in shortcuts, fads, or cute exercises but create targeted programmes that are specific to your unique requirements.
The Gym started off primarily as a bodybuilding concern but as trends have changed, the gym has expanded to accommodate the needs of the many. This has been highlighted by the addition of thebrand-new air-conditioned cardio-vascular suite with 18 pieces of equipment designed to create the perfect training environment for its members.
As one of the oldest clubs in the area, Christophers Squash has a strong reputation as the most friendly squash & fitness club in Wimbledon. It's a reputation we're proud of, and we're always pleasedto welcome new members to the social whirl of a real club.
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RCH is an expert in this field - one of London's leading Gym and Spa Consultants, Gym Equipment and Spa Equipment suppliers and Gym and Spa Management Companies. We provide bespoke Gym and Spasolutions to any location. We work with you from a blank piece of paper through to a fully operating and managed Gym and Spa. - "From Concept through to the full Experience". We provide exclusive bespoke Gyms and Spas for Property Developments, Hotels, Private Homes and Offices.
Dynamics Health & Fitness is a family run gym formally Fitness First of Purley. The family partnership have lived in Purley for the last 15 years we saw an opportunity to create a community within ourgym promoting health & fitness. To increase community values within the gym we understand the industry has to improve in particular the customer service area. We want you to get value for your membership and are keen for you to use your membership regularly.
Should I do my cardio or weight first? There have been some scientific studies on this but probably not as many as you might think. This 60-minute workout challenges all your major muscle groups byusing the best weight-room exercises like squats, presses, lifts and curls that inspire you to get the results you came for - and fast!