At CrossFit Defiance, we feel that everyone, from elite athletes to middle aged office workers are designed to move in the same way and for that reason, everyone will perform the same workouts. Theweights used and intensity can be adjusted to whatever your current level of ability is, but we aim to get everyone to progress from the level they are when they first walk in. We are passionate about CrossFit!
The Bodyflex staff are here to provide a comfortable and enjoyable training environment in which everybody will be catered for. In the gym we cater for the general public who just want to stay fit allthe way to aspiring top amateur bodybuilders and sports people.
Welcome to Evolve Fitness for Women, probably the largest state of the art women's only gym in the whole of Yorkshire, conveniently located in the heart of Bradford city centre. At Evolve Fitness forWomen, we have an outstanding reputation and greatly pride ourselves in providing an exceptional service.
I love coming to Kirby's gym, the equipment is fantastic and the staff are even better. When I first joined this gym I was really self conscious about my weight, but the staff have always been sosupportive. Everyone is so helpful and friendly, I always really enjoy myself.
Legends is run by Karen who has 15 years experience as a fitness advisor, Karen will happily prepare free programs for all members, whether its weightloss or bodybuilding an individual programme willbe designed free of charge when you join. Specific programs for Rugby, Football, Boxing and Army are available too.
Our aim is to help everybody, regardless of their shape or size to achieve their personal fitness goals. Kents Fitness boasts a stylish and well equipped facility that rivals the large nationaloperators, but at the same time offers a friendly, family-run club atmosphere.
As your personal fitness trainer I can help you loose weight, get fitter, tone up, train for an event, increase strength, improve flexibility and posture, or just inspire and motivate you to have funwhilst getting more active. All done from your very own private gym, just outside Leeds. I specialise in weight loss and supporting people who are new to exercise through unique: intro to exercise sessions.
Our 30 minute circuits fit conveniently into even the busiest lifestyles, perfect if you're juggling work, children or other commitments. Or perhaps you just don't like the idea of spending hours in agym! Most of our ladies say they feel more comfortable exercising in an all-female environment. Our members range from 11 to 89 and our qualified staff are able to devise personal programmes to suit all ages and fitness levels. We can cater for ladies with all different health issues e.g.
I would recommend healthworks to everyone. I was a member of Jimmy's Gym before Conor took over, and Healthworks is like a breath of fresh air. Conor is full of new ideas, training techniques andhelpful advice. If you're like how I used to be, and not really clued up on the equipment or what to do to work certain parts of your body, then there is always someone around that is happy to guide and advise what will work best for you. I now also go to circuits twice a week, and absolutely love it!
Our main gym consists of 5000sq-ft approx of free weights, free bars, benches, dumbbells, Smith machines and the latest specialist resistance machines. Our main cardio suite consists of state of theart Treadmills, Cross Trainers, Steppers, Rowers and Recumbent Cycles, and can be used by both male and female clients. Our gym is used by all age groups, shapes and sizes from those looking to shed excess pounds for personal reasons to professional body builders.