Gym Juniors has been created to give children of all ages a venue where they can enjoy exercise regardless of their ability. We aim to provide a class timetable that offers something for everyone but if your child wants less structured time for physical play then we can accommodate that too with our soft play times.
I have played and competed at the highest standard of sport throughout my life time and have also been qualified in the fitness industry for 7 years. My experience within the industry has been helped and aided by undertaking the necessary qualifications to become a personal trainer but also a class teacher of various disciplines (refer to the sidebar). Whilst I worked full time and studied for the relevant qualifications I completed a BA (Hons) Exercise Science Degree at Glyndwr University.
Intelligently designed by award-winning architects, award-winning Spa consultants and interior designers, it's an oasis centred round you. The most advanced club and spa in the area, Hoole Hall is a £8m 25000 sq m investment on three levels, in the stunning grounds of the Doubletree by Hilton Chester hotel. An award selected by the judges themselves, it recognises outstanding achievements and performance. So you can see our reputation precedes us!
I am currently studying for an MSc in Strength and Conditioning at The University of Salford. I like to train most days and compete in marathons, half marathons and triathlons with the occasional fell race thrown in for good measure. I have completed 'The Marathon des Sables' across the Sahara Desert. By bringing the energy, experience and commitment that I try to adopt in my own lifestyle I hope to bring about a positive change in yours.
Welcome to CW1 CrossFit, based in Crewe we are South Cheshire's first, and only, fully affiliated CrossFit Box. At CW1 CrossFit we offer free taster sessions to give you a idea of how we roll. Check out our class times to find a session that suits you, and contact us to book your place.
We've a personal trainer for everyone at the Works Gym. Ruth Blake specialises in getting ladies into shape and nutrition. Mike Almond is an all-round fitness guru and Andy Morrison will make you sweat like never before. The Works Gym is delighted to have teamed up with Mid Cheshire's hottest young personal trainer Mike Almond who specialises in fitness for life with sustainability.
No matter what your current physical condition or age, you could enjoy a leaner, fitter body, weight loss, inch loss, better posture, mobility and increased circulation. Here at Motorcise in Crewe members can enjoy the ladies only workout area or the mixed gents and ladies exercise area. If you're still not sure why not come and have a friendly chat or book yourself a FREE WEEKS TRIAL - CALL TODAY!
If your considering joining to reach your goals then why not start today!> Braventis Gym offers a range of memberships that are flexible to suit your personal circumstances.> Onside stores are a great place to shop for Bodybuilding Supplements.> Our personal trainers can offer expert advice and tailor a program to suit your individual needs.>
Paul has worked as a fitness and strength & conditioning coach for more than ten years, helping the general population through to Olympic athlete. As a Movement Performance Academy Master Trainer of Kettlebell Instructors he primarily focuses on intensive, functional training using his experience, knowledge and raw passion to create the athlete in everyone he meets. Do what you've always done and you'll get what you've always got.
At Daves Fitness Factory we want you to exercise your options to suit your needs, whether you want to trim down or build up, have more energy for your family, for work or for play, or to just look and feel better. We offer state of the art gym equipment and programming to meet each individuals needs to excel towards better health and well being, providing a full training programme to suit you, dietry advice and free personal training.