Welcome to the Web Site of Hi Energy Dance Academy of Performing Arts in Keighley. We pride ourselves in offering a wide selection of classes (full list available here) and cater for everyone from 18months old and upwards regardless of previous experience.
Our aim is to help everybody, regardless of their shape or size to achieve their personal fitness goals. Kents Fitness boasts a stylish and well equipped facility that rivals the large nationaloperators, but at the same time offers a friendly, family-run club atmosphere.
Welcome to Evolve Fitness for Women, probably the largest state of the art women's only gym in the whole of Yorkshire, conveniently located in the heart of Bradford city centre. At Evolve Fitness forWomen, we have an outstanding reputation and greatly pride ourselves in providing an exceptional service.
The Bodyflex staff are here to provide a comfortable and enjoyable training environment in which everybody will be catered for. In the gym we cater for the general public who just want to stay fit allthe way to aspiring top amateur bodybuilders and sports people.
I would recommend healthworks to everyone. I was a member of Jimmy's Gym before Conor took over, and Healthworks is like a breath of fresh air. Conor is full of new ideas, training techniques andhelpful advice. If you're like how I used to be, and not really clued up on the equipment or what to do to work certain parts of your body, then there is always someone around that is happy to guide and advise what will work best for you. I now also go to circuits twice a week, and absolutely love it!
Legends is run by Karen who has 15 years experience as a fitness advisor, Karen will happily prepare free programs for all members, whether its weightloss or bodybuilding an individual programme willbe designed free of charge when you join. Specific programs for Rugby, Football, Boxing and Army are available too.
Our 30 minute circuits fit conveniently into even the busiest lifestyles, perfect if you're juggling work, children or other commitments. Or perhaps you just don't like the idea of spending hours in agym! Most of our ladies say they feel more comfortable exercising in an all-female environment. Our members range from 11 to 89 and our qualified staff are able to devise personal programmes to suit all ages and fitness levels. We can cater for ladies with all different health issues e.g.
As your personal fitness trainer I can help you loose weight, get fitter, tone up, train for an event, increase strength, improve flexibility and posture, or just inspire and motivate you to have funwhilst getting more active. All done from your very own private gym, just outside Leeds. I specialise in weight loss and supporting people who are new to exercise through unique: intro to exercise sessions.
At CrossFit Defiance, we feel that everyone, from elite athletes to middle aged office workers are designed to move in the same way and for that reason, everyone will perform the same workouts. Theweights used and intensity can be adjusted to whatever your current level of ability is, but we aim to get everyone to progress from the level they are when they first walk in. We are passionate about CrossFit!
Our philosophy is simple: to provide a fitness club with a unique personal touch, enabling our members to exceed their goals. We provide professional guidance and services that address all componentsof fitness to ensure that you will look, feel, and perform at your best. There is more to fitness than countless hours on a stationary machine, or allowing a trainer to count repetitions while you repeat the same old-style equipment circuit.