Our brand new programme is the best group programme we offer for those who need to get results. For only £97/month you will get the most effective training in the best environment available. If you want to become a beast then this is the programme for you.
The essence of everything we teach with an emphasis on good fitness and nutrition for life. Much of what we can improve on is simple so we offer fitness and nutrition programs to fit in with you and have the maximum impact on your health and fitness. At BourneFit Personal Training Studio we offer intelligent fitness solutions and a fresh thinking, well equipped alternative to the gym.
I'll get you enjoying regular exercise and eating normal, healthy food. By choosing your personal trainer in Bournemouth, you'll lose weight and feel better at the same time! Through healthy eating, you can expect to lose about 1 - 2 pounds per week. Within a month, if you're committed and prepared to make changes, you could lose 3/4 of a stone. How much weight you can lose through healthy eating and normal exercise is dependant on many factors.
SHOKK Gym provides the ultimate workout experience, inspiring fitness fans of all ages to stay in shape. Open 7 days a week we boast modern facilities and specialist instructors, all geared towards helping you achieve your own fitness goals. Whether it's shedding weight, improving stamina or simply burning off pent-up energy, SHOKK Gym is the perfect environment in which to fulfil personal targets.
Cybex's line of cross trainers, The Arc Trainer, is scientifically tested to be gentler on your joints, . This Technogym EXCITE Top provides cardiovascular upper body training for athletes, and for everyone else. We have just installed new range of Pulse Fitness Evolve resistance machines with wheelchair access. The 'Evolve' strength range from Pulse is recognised as leading the way in strength training equipment, renowned for elegant design, biomechanical efficiency and inclusive fitness.
Having been a practising barrister for several years I have undergone a radical change to become an advanced personal trainer. Sport and exercise has however always been an important part of my life and I was a competitive gymnast and ballet dancer from an early age up to attending university to read law. I am also an advanced skier and have competed in two marathons.
For those who are serious about achieving long term results Fitness By Design has everything you need. Established in September 2001 by Colin Fricker, the current owner, the club has seen amazing results with hundreds of members and has expanded its facilities extensively and is now regarded as the premier fitness facility in North Dorset.
Our name came from the idea that many people, maybe including your self may have joined gyms and not succeeded in achieving your goals. So the meaning really is that Our product aims to put an end to the stop start cycle for people when in comes to becoming healthy and rather embrace that it's more beneficial to make it away of life. So "stay slim" means enduring health and "avoid gym" means end the stop start cycle of trying being healthy and be healthy.
Classes take place in some of the most comprehensive training facilities in the South West, delivered by a team of highly qualified, experienced and dedicated coaches. Gymnastics is a challenging, multi-discipline sport, perfect for people of all ages and abilities. A structured pathway can lead to select groups and competition squads in Tumbling, Team Gym, and Acrobatics and the opportunity to compete at Club, County, Regional and National levels.
Bursting full of some amazing new pieces of kit that will take your workout to a whole new level - we can't wait to show you what you can do! Exmouth Leisure Centre is having a new climbing wall and we have asked the children in our community to design a six metre piece that will be made up into a real life climbing wall!