Welcome to CW1 CrossFit, based in Crewe we are South Cheshire's first, and only, fully affiliated CrossFit Box. At CW1 CrossFit we offer free taster sessions to give you a idea of how we roll. Checkout our class times to find a session that suits you, and contact us to book your place.
No matter what your current physical condition or age, you could enjoy a leaner, fitter body, weight loss, inch loss, better posture, mobility and increased circulation. Here at Motorcise in Crewemembers can enjoy the ladies only workout area or the mixed gents and ladies exercise area. If you're still not sure why not come and have a friendly chat or book yourself a FREE WEEKS TRIAL - CALL TODAY!
Paul has worked as a fitness and strength & conditioning coach for more than ten years, helping the general population through to Olympic athlete. As a Movement Performance Academy Master Trainer ofKettlebell Instructors he primarily focuses on intensive, functional training using his experience, knowledge and raw passion to create the athlete in everyone he meets. Do what you've always done and you'll get what you've always got.
We've a personal trainer for everyone at the Works Gym. Ruth Blake specialises in getting ladies into shape and nutrition. Mike Almond is an all-round fitness guru and Andy Morrison will make yousweat like never before. The Works Gym is delighted to have teamed up with Mid Cheshire's hottest young personal trainer Mike Almond who specialises in fitness for life with sustainability.
Gym Juniors has been created to give children of all ages a venue where they can enjoy exercise regardless of their ability. We aim to provide a class timetable that offers something for everyone butif your child wants less structured time for physical play then we can accommodate that too with our soft play times.
The journey of Knutsford Gym started well before its 2014 opening. Growing up in Knutsford, one of our founders Jimmy Irlam was a keen sportsman but always struggled to find a gym to progress hisfitness. This was due to the lack of equipment in any gym or health club around Knutsford. Jimmy signed as a professional rugby player for Sale Sharks in 2008 but was forced to retire from the sport early after shoulder surgery.
Our reputation is that of creating a welcoming, family feel about the gym supported by a great team and facility. We love to help people achieve their personal goals and experience something specialthat will last a lifetime. In addition to this we have a range of other classes including fitness classes and personal coaching throughout the weak.
This frustrates you, I bet you try and eat healthy? Make the right choices? That you have even tried things like Gyms.slimming clubs or even some crazy ass diet that your mate did? But its not justabout the weight is it, You don't feel like you used to do you? I bet you feel like crap sometimes and just think "Whats the point" That's when the chocolate bars in the back of the cupboard come out.
No matter what type of training the individual needs we have the equipment necessary to achieve their personal goals. We have the most efficient heavy duty resistance and plate loaded machinesavailable today that have been made to our own specification to target the muscle group that we are intending to train. Also, a full range of free weights and cardiovascular equipment. This consists of 2 full sets of dumbells, one rubberised set and one cast set ranging from 2kgs up to 150kgs.
Hook & Jab Boxing & Fitness Centre in Warrington have been providing facilities and training for boxers since 1998. The well equipped boxing and fitness gyms have a friendly and welcoming atmospherewith professional male and female staff who instil a training ethic in all members which ensures that people who come to Hook & Jab get fit and stay fit.