The essence of everything we teach with an emphasis on good fitness and nutrition for life. Much of what we can improve on is simple so we offer fitness and nutrition programs to fit in with you and have the maximum impact on your health and fitness. At BourneFit Personal Training Studio we offer intelligent fitness solutions and a fresh thinking, well equipped alternative to the gym.
Our brand new programme is the best group programme we offer for those who need to get results. For only £97/month you will get the most effective training in the best environment available. If you want to become a beast then this is the programme for you.
I'll get you enjoying regular exercise and eating normal, healthy food. By choosing your personal trainer in Bournemouth, you'll lose weight and feel better at the same time! Through healthy eating, you can expect to lose about 1 - 2 pounds per week. Within a month, if you're committed and prepared to make changes, you could lose 3/4 of a stone. How much weight you can lose through healthy eating and normal exercise is dependant on many factors.
SHOKK Gym provides the ultimate workout experience, inspiring fitness fans of all ages to stay in shape. Open 7 days a week we boast modern facilities and specialist instructors, all geared towards helping you achieve your own fitness goals. Whether it's shedding weight, improving stamina or simply burning off pent-up energy, SHOKK Gym is the perfect environment in which to fulfil personal targets.
Having been a practising barrister for several years I have undergone a radical change to become an advanced personal trainer. Sport and exercise has however always been an important part of my life and I was a competitive gymnast and ballet dancer from an early age up to attending university to read law. I am also an advanced skier and have competed in two marathons.
Salon & Spa | Step into the luxurious surroundings of Salisbury's award-winning Aveda salon and spa where time stands still. Breathe deeply, safe in the knowledge that we'll take great care of you. Whether you choose a beautiful cut and colour or a relaxing beauty treatment we'll ensure you leave refreshed and rejuvenated, looking and feeling your absolute best. Visit our salon and spa pages to find out more.
Sarum CrossFit is the first one of its kind in Wiltshire and we are based in Salisbury, not far from Stonehenge. CrossFit is constantly varied, high intensity, functional movements. We cater to all levels of fitness, whether a professional athlete, active sports person or a busy mum. All our workouts are scalable to suit the individual's needs. We place a heavy emphasis on community and support whilst also offering first class training and facilities.
For those who are serious about achieving long term results Fitness By Design has everything you need. Established in September 2001 by Colin Fricker, the current owner, the club has seen amazing results with hundreds of members and has expanded its facilities extensively and is now regarded as the premier fitness facility in North Dorset.
Keith Flint owner manager of Bodyworks, Amesbury, refers to his staff as "family" and that extends to all arriving at the club for their regular workouts. Most people at the club know each other and there's a genuinely friendly atmosphere which is there for all new members to share in. You can see members arriving with a smile and leave with one after their sessions!
Cybex's line of cross trainers, The Arc Trainer, is scientifically tested to be gentler on your joints, . This Technogym EXCITE Top provides cardiovascular upper body training for athletes, and for everyone else. We have just installed new range of Pulse Fitness Evolve resistance machines with wheelchair access. The 'Evolve' strength range from Pulse is recognised as leading the way in strength training equipment, renowned for elegant design, biomechanical efficiency and inclusive fitness.