Fitness For Life aims to provide Rochdale with the highest standard in health and fitness. Our health centre is just minutes away from Rochdale town centre, and our affordable prices and friendlystaff make joining our gym an easy decision. We focus on providing an unbeatable quality of health and fitness training, providing our members with a diverse range of classes and facilities designed to help you lose weight, get healthy, and feel great!
If you want to improve your health and fitness or lose weight in a non-intimidating, friendly, positive environment please contact us for more information. Ladies Only Ltd is a 30 minute circuittraining gym in Rochdale, owned and managed by qualified instructor Michelle Matthews. Ladies Only Ltd is so much more than just a gym, it's a whole body experience.
We are a ground breaking facility based in Rochdale offering world class coaching in various forms of Martial arts and an innovative programme of Strength, Conditioning and Fitness classes to suit alllevels of fitness. We promote effective training programmes based on proven training principles, sound physiology and detailed programming. We improve all components of fitness using advanced but simple training philosophy to create a well balanced athlete; Stronger, faster, fitter and more agile.
Evolution - Physical Excellence Ltd is owned and run by Paul Booth and John Hodgson who have, between them, over 30 years experience in a gym environment. They have seen the mistakes made by many ofthe big commercial chains and aim to put a breath of fresh air and some integrity back into an industry fraught with empty promises & pseudo science. We actually practice what we preach.
We specialise in Group and 1 to 1 Personal Training. We also offer gym memberships, yoga classes and rehabilitation. We developed Bury's original boot camps in 2009 which are designed to get maximumresults in the shortest time. We are also the only gym in Bury with a creche. Our facilities include 4 training studios, holding a variety of different activities and classes for all ages and fitness levels.
Olympic power mill gym is an established strength training facility based in Bury, Greater Manchester. We are also sponsors of Bury Football Club. Our health and fitness gym in Manchester comprises ofthe latest state of the art cardio equipment, extensive range of weight lifting equipment, 3 full sets of dumbbells complete with changing facilities. A full range of supplements, energy drinks and water can also be purchased from our reception.
Whether you want to get in great shape, improve your energy levels or just make a start towards becoming a little healthier, our club offers the perfect solution for you. At the health club we will beworking towards improving the health and well-being of people living and working in the local area. We are keen to ensure this health club is not only user friendly, but accomodating to all people of different experience levels whilst providing a relaxing environment.
Whether you are training for competition, to complement a sport or activity, or just to stay fit, then Silvers is the place for you. Please browse our website for further details of the gym, theextensive training equipment we have available, activities on offer and even some of the competitions our gym has hosted and our members have entered. Membership of Silvers Fitness Centre represents incredible value for money.
After having Lexi and recovering from the initial sleepless nights and tiredness I was pretty eager to get back into exercise. Once I'd had my initial 8 week check-up I started doing some lightexercise in the gym and the weight slowly started coming off. By August (3 months after giving birth) I felt ready to get back on the pole and really go for it! It was at this point that I quickly dropped the extra 14 pounds I was carrying.
If you are looking for a training program that is going to change your outlook on health and fitness and dramatically improve your fitness levels, then you've come to the right place. We are Oldham'sfirst CrossFit affiliated fitness facility, aimed at providing fun and effective group training delivered by top quality coaches in a friendly environment, where everybody from complete beginners to advanced athletes can achieve their fitness goals.