Walking into a gym may be a bit daunting if you are unsure of how things work. Rest assured that when you join us our staff will be on hand to show you how each piece of equipment works. You'll get achance to have a go yourself so bring your kit with you! Once you've found your feet let our staff construct a fitness progame for you. Having a programe written down with your goals in mind is far more effective than just trusting to luck. It's all part of the membership!
Based in Dock Road, Connah's Quay, Flintshire, Insanity Extreme Strength And Conditioning is Deeside's finest gym and offers a wide range of fitness options, tailored for each individual's needs. Notonly does having a healthy lifestyle reduce the risk of heart related illnesses but it also, studies have shown, increases your ability to think clearly.
Saints Health and Fitness, located in Meliden, near Prestatyn. It is North Wales' premier fitness centre. Boasting excellent facilities and a friendly environment, seasoned gym goers and beginnersalike will find everything they need to reach their fitness goals.
Welcome to Le Sport, the Health & Fitness centre offering a warm friendly atmosphere for all ages, male and female. We have a relaxing reception area for a quiet drink and snack. A huge range ofquality equipment, spacious training rooms, squash courts, shop, saunas and changing rooms.
We make it our aim to help you to reach your maximum potential with regards to your personal fitness and health. Regardless of whether you want to bulk up and increase muscle mass, lose weight andtone up, or purely work on fitness and cardio, we have both the facilities and the expertise to enable you to reach your goals.